Tokyo 46 years old 163cm 83.3kg➡68.1kg

Minus 15.2 kg in 2 months! !

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"D-fitt's diet method can be continued even after becoming a grandmother."

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Two years ago, I paid a lot of money for personal training and received nutritional guidance for muscle training and sugar restriction, but it was too hard every day and I didn't get much results for nearly two months, so I quit halfway through. rice field. I don't think I can do muscle training and sugar limit for the rest of my life. I don't want to do it. I learned that dieting is a lifestyle improvement, not a temporary thing, and that I should continue to do what I can to live a happy and positive life. is ready.

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